Healthy Heart Choices

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15 min
Berry walnut steel-cut oats
Breakfast • 290 cal
Carbs 42 g • Sodium 85 mg
Provides fiber
12 min
Spinach & pepper egg scramble
Breakfast • 260 cal
Carbs 18 g • Sodium 290 mg
Adds protein
5 min
Greek yogurt berry parfait
Snacks • 230 cal
Carbs 20 g • Sodium 70 mg
Steady energy
20 min
Mediterranean chickpea quinoa bowl
Lunch • 470 cal
Carbs 48 g • Sodium 310 mg
Adds plant protein
25 min
Black bean & brown rice burrito bowl
Lunch • 440 cal
Carbs 72 g • Sodium 240 mg
Provides fiber
25 min
Lemon herb salmon with asparagus
Dinner • 380 cal
Carbs 9 g • Sodium 220 mg
Offers unsaturated fats
25 min
Garlic chicken & broccoli stir-fry
Dinner • 360 cal
Carbs 32 g • Sodium 330 mg
Lean protein
40 min
Turkey & quinoa stuffed peppers
Dinner • 300 cal
Carbs 27 g • Sodium 160 mg
Balanced plate
30 min
Hearty lentil vegetable soup
Soups • 270 cal
Carbs 38 g • Sodium 290 mg
Provides fiber
25 min
Creamy broccoli white bean soup
Soups • 190 cal
Carbs 28 g • Sodium 210 mg
No cream needed
10 min
Spinach salad with chickpeas & citrus
Lunch • 280 cal
Carbs 32 g • Sodium 150 mg
Rich in folate
35 min
Herbed brown rice & roasted vegetables
Dinner • 330 cal
Carbs 57 g • Sodium 25 mg
Whole grain
25 min
Baked cod with tomatoes & olives
Dinner • 260 cal
Carbs 10 g • Sodium 290 mg
Lean protein
40 min
Turkey & bean chili
Dinner • 360 cal
Carbs 40 g • Sodium 230 mg
Provides fiber
15 min
Garlic shrimp with zucchini noodles
Dinner • 240 cal
Carbs 12 g • Sodium 270 mg
Low carb
30 min
Chickpea & spinach curry
Dinner • 400 cal
Carbs 64 g • Sodium 180 mg
Adds plant protein
40 min
Sheet-pan chicken & root vegetables
Dinner • 340 cal
Carbs 30 g • Sodium 150 mg
Balanced plate
20 min
Tofu & vegetable stir-fry
Dinner • 280 cal
Carbs 16 g • Sodium 280 mg
Plant protein
25 min
Honey-free teriyaki salmon & quinoa
Dinner • 420 cal
Carbs 30 g • Sodium 320 mg
Omega-3 rich
35 min
Lentil bolognese with whole-wheat pasta
Dinner • 430 cal
Carbs 78 g • Sodium 70 mg
Provides fiber
20 min
Chicken fajita lettuce wraps
Dinner • 250 cal
Carbs 12 g • Sodium 200 mg
Low carb
45 min
Black bean stuffed sweet potatoes
Dinner • 320 cal
Carbs 62 g • Sodium 150 mg
High fiber
30 min
Grilled herb chicken & farro salad
Dinner • 410 cal
Carbs 32 g • Sodium 120 mg
Whole grain
20 min
Fish tacos with cabbage slaw
Dinner • 320 cal
Carbs 32 g • Sodium 140 mg
Lean protein
45 min
Baked eggplant parmesan
Dinner • 230 cal
Carbs 30 g • Sodium 290 mg
No frying
35 min
Herb-crusted pork tenderloin & green beans
Dinner • 240 cal
Carbs 9 g • Sodium 220 mg
Lean protein
30 min
Minestrone pasta skillet
Dinner • 340 cal
Carbs 60 g • Sodium 210 mg
Provides fiber
30 min
Chicken souvlaki with tzatziki
Dinner • 280 cal
Carbs 8 g • Sodium 120 mg
Mediterranean
20 min
Veggie brown rice 'fried' rice
Dinner • 330 cal
Carbs 50 g • Sodium 260 mg
Whole grain
45 min
Mushroom barley risotto
Dinner • 290 cal
Carbs 52 g • Sodium 230 mg
Heart-friendly grain
15 min
Seared tuna with sesame greens
Dinner • 270 cal
Carbs 6 g • Sodium 300 mg
Omega-3 rich
30 min
Black bean & oat burgers
Dinner • 320 cal
Carbs 54 g • Sodium 280 mg
Plant protein
30 min
Lemon chicken & whole-wheat orzo
Dinner • 380 cal
Carbs 40 g • Sodium 230 mg
Balanced plate
45 min
Ratatouille with white beans
Dinner • 260 cal
Carbs 38 g • Sodium 60 mg
Packed with vegetables
25 min
Cajun shrimp quinoa bowl
Dinner • 400 cal
Carbs 44 g • Sodium 230 mg
Lean protein
35 min
Spinach & ricotta stuffed chicken
Dinner • 270 cal
Carbs 3 g • Sodium 170 mg
Lean protein
25 min
Salmon cakes with lemon-dill yogurt
Dinner • 290 cal
Carbs 10 g • Sodium 260 mg
Omega-3 rich
5 min
Apple cinnamon overnight oats
Breakfast • 300 cal
Carbs 48 g • Sodium 120 mg
Make-ahead
10 min
Avocado toast with egg & tomato
Breakfast • 300 cal
Carbs 24 g • Sodium 240 mg
Good fats
12 min
Mushroom & spinach omelet
Breakfast • 180 cal
Carbs 5 g • Sodium 230 mg
Adds protein
20 min
Whole-wheat banana oat pancakes
Breakfast • 310 cal
Carbs 58 g • Sodium 230 mg
No added sugar
5 min
Vanilla chia pudding with mango
Breakfast • 210 cal
Carbs 27 g • Sodium 90 mg
Omega-3 rich
15 min
Black bean breakfast burrito
Breakfast • 340 cal
Carbs 36 g • Sodium 380 mg
Provides fiber
5 min
Green berry smoothie bowl
Breakfast • 280 cal
Carbs 44 g • Sodium 90 mg
Packed with produce
5 min
Cottage cheese & peach bowl
Breakfast • 220 cal
Carbs 20 g • Sodium 290 mg
High protein
25 min
Shakshuka with spinach
Breakfast • 270 cal
Carbs 20 g • Sodium 230 mg
Packed with vegetables
20 min
Warm quinoa breakfast porridge
Breakfast • 290 cal
Carbs 41 g • Sodium 130 mg
Whole grain
5 min
Peanut butter banana toast
Breakfast • 260 cal
Carbs 33 g • Sodium 140 mg
Steady energy
25 min
Veggie egg muffin cups
Breakfast • 110 cal
Carbs 3 g • Sodium 140 mg
Make-ahead
25 min
Buckwheat crepes with berries
Breakfast • 250 cal
Carbs 38 g • Sodium 120 mg
Whole grain
15 min
Savory oats with egg & greens
Breakfast • 300 cal
Carbs 31 g • Sodium 240 mg
Something different
5 min
Smoked salmon & yogurt toast
Breakfast • 190 cal
Carbs 18 g • Sodium 450 mg
Omega-3 rich
40 min
Blueberry baked oatmeal
Breakfast • 260 cal
Carbs 39 g • Sodium 75 mg
Make-ahead
15 min
Turmeric tofu scramble
Breakfast • 230 cal
Carbs 9 g • Sodium 50 mg
Plant protein
10 min
Citrus fruit salad with mint yogurt
Breakfast • 200 cal
Carbs 38 g • Sodium 50 mg
Vitamin C
25 min
Sweet potato & turkey hash
Breakfast • 360 cal
Carbs 30 g • Sodium 210 mg
Balanced plate
5 min
Ricotta toast with figs & walnuts
Breakfast • 280 cal
Carbs 33 g • Sodium 190 mg
Calcium boost
20 min
Oat & yogurt protein waffles
Breakfast • 300 cal
Carbs 41 g • Sodium 230 mg
Adds protein
5 min
Homemade Swiss muesli
Breakfast • 320 cal
Carbs 50 g • Sodium 70 mg
Provides fiber
10 min
Egg white & veggie breakfast wrap
Breakfast • 230 cal
Carbs 24 g • Sodium 470 mg
Lean protein
25 min
Millet breakfast bowl with berries
Breakfast • 280 cal
Carbs 43 g • Sodium 120 mg
Whole grain
5 min
Kale, pear & ginger smoothie
Breakfast • 240 cal
Carbs 37 g • Sodium 80 mg
Packed with produce
10 min
Lemon tuna & white bean wrap
Lunch • 340 cal
Carbs 34 g • Sodium 330 mg
Lean protein
10 min
Greek salad with chickpeas
Lunch • 340 cal
Carbs 28 g • Sodium 330 mg
Mediterranean
35 min
Chicken & vegetable barley soup
Lunch • 250 cal
Carbs 27 g • Sodium 260 mg
Comforting
10 min
Hummus & crunchy veggie pita
Lunch • 330 cal
Carbs 49 g • Sodium 450 mg
Plant protein
10 min
Turkey, avocado & spinach wrap
Lunch • 350 cal
Carbs 30 g • Sodium 380 mg
Lean protein
25 min
French lentil salad with herbs
Lunch • 260 cal
Carbs 35 g • Sodium 90 mg
Provides fiber
25 min
Salmon niçoise salad
Lunch • 450 cal
Carbs 30 g • Sodium 170 mg
Omega-3 rich
15 min
Black bean & veggie quesadilla
Lunch • 360 cal
Carbs 46 g • Sodium 470 mg
Provides fiber
15 min
Crunchy sesame chicken salad
Lunch • 310 cal
Carbs 17 g • Sodium 230 mg
Lean protein
40 min
Roasted tomato & red pepper soup
Lunch • 150 cal
Carbs 20 g • Sodium 120 mg
Packed with vegetables
35 min
Roasted veggie & farro bowl
Lunch • 420 cal
Carbs 67 g • Sodium 40 mg
Whole grain
15 min
Greek-yogurt egg salad lettuce cups
Lunch • 200 cal
Carbs 5 g • Sodium 240 mg
Low carb
35 min
Classic minestrone soup
Lunch • 200 cal
Carbs 34 g • Sodium 190 mg
Provides fiber
25 min
Fresh shrimp spring rolls
Lunch • 290 cal
Carbs 33 g • Sodium 300 mg
Light and fresh
10 min
Chicken salsa stuffed avocados
Lunch • 280 cal
Carbs 15 g • Sodium 70 mg
Good fats
35 min
Sweet potato & kale Buddha bowl
Lunch • 500 cal
Carbs 69 g • Sodium 120 mg
Plant protein
10 min
Grilled caprese sandwich
Lunch • 320 cal
Carbs 36 g • Sodium 400 mg
Quick lunch
50 min
Smoky split pea soup
Lunch • 230 cal
Carbs 39 g • Sodium 160 mg
Provides fiber
20 min
Quinoa tabbouleh with chickpeas
Lunch • 340 cal
Carbs 50 g • Sodium 30 mg
Fresh herbs
35 min
Turkey meatball & spinach soup
Lunch • 310 cal
Carbs 26 g • Sodium 280 mg
Comforting
10 min
Mango black bean salad
Lunch • 250 cal
Carbs 41 g • Sodium 15 mg
Provides fiber
20 min
Peanut tofu soba bowl
Lunch • 480 cal
Carbs 56 g • Sodium 420 mg
Plant protein
30 min
Curried cauliflower soup
Lunch • 130 cal
Carbs 17 g • Sodium 150 mg
No cream needed
15 min
Salmon poke-style rice bowl
Lunch • 500 cal
Carbs 47 g • Sodium 200 mg
Omega-3 rich
30 min
Tuscan white bean & kale soup
Lunch • 260 cal
Carbs 40 g • Sodium 180 mg
Provides fiber
5 min
Triple berry blast
Smoothies • 220 cal
Carbs 30 g • Sodium 190 mg
Antioxidant rich
5 min
Green machine
Smoothies • 230 cal
Carbs 39 g • Sodium 230 mg
Packed with greens
5 min
Peanut butter banana
Smoothies • 340 cal
Carbs 47 g • Sodium 190 mg
Steady energy
5 min
Strawberry oat breakfast smoothie
Smoothies • 250 cal
Carbs 38 g • Sodium 190 mg
Provides fiber
5 min
Mango turmeric sunrise
Smoothies • 210 cal
Carbs 38 g • Sodium 170 mg
Anti-inflammatory spices
5 min
Chocolate cherry
Smoothies • 250 cal
Carbs 36 g • Sodium 190 mg
No added sugar
5 min
Blueberry spinach
Smoothies • 200 cal
Carbs 37 g • Sodium 210 mg
Packed with greens
5 min
Tropical kale
Smoothies • 190 cal
Carbs 35 g • Sodium 30 mg
Vitamin C
5 min
Apple pie smoothie
Smoothies • 260 cal
Carbs 44 g • Sodium 190 mg
Provides fiber
5 min
Peach ginger cooler
Smoothies • 170 cal
Carbs 24 g • Sodium 70 mg
Light and refreshing
5 min
Pumpkin spice smoothie
Smoothies • 210 cal
Carbs 34 g • Sodium 200 mg
Rich in vitamin A
5 min
Cherry almond
Smoothies • 260 cal
Carbs 34 g • Sodium 180 mg
Good fats
5 min
Kiwi lime green smoothie
Smoothies • 170 cal
Carbs 40 g • Sodium 40 mg
Vitamin C
5 min
Orange creamsicle
Smoothies • 220 cal
Carbs 35 g • Sodium 70 mg
Vitamin C
5 min
Raspberry chia
Smoothies • 240 cal
Carbs 38 g • Sodium 190 mg
High fiber
5 min
Creamy avocado green smoothie
Smoothies • 230 cal
Carbs 34 g • Sodium 200 mg
Good fats
5 min
Mocha banana
Smoothies • 230 cal
Carbs 40 g • Sodium 140 mg
No added sugar
5 min
Watermelon mint refresher
Smoothies • 120 cal
Carbs 30 g • Sodium 5 mg
Hydrating
5 min
Carrot cake smoothie
Smoothies • 230 cal
Carbs 29 g • Sodium 230 mg
Rich in vitamin A
5 min
Pineapple coconut
Smoothies • 250 cal
Carbs 39 g • Sodium 70 mg
Tropical
5 min
Beet berry
Smoothies • 210 cal
Carbs 34 g • Sodium 260 mg
Supports blood pressure
5 min
Oatmeal cookie
Smoothies • 230 cal
Carbs 45 g • Sodium 180 mg
Provides fiber
5 min
Pear spinach ginger
Smoothies • 180 cal
Carbs 32 g • Sodium 90 mg
Packed with greens
5 min
Purple grape & berry
Smoothies • 240 cal
Carbs 42 g • Sodium 70 mg
Antioxidant rich
5 min
Vanilla berry protein
Smoothies • 260 cal
Carbs 28 g • Sodium 330 mg
High protein
5 min
Apple slices with peanut butter
Snacks • 190 cal
Carbs 28 g • Sodium 5 mg
Fiber + good fats
10 min
Hummus and veggie sticks
Snacks • 150 cal
Carbs 18 g • Sodium 230 mg
Low sodium crunch
35 min
Crispy roasted chickpeas
Snacks • 170 cal
Carbs 22 g • Sodium 20 mg
Plant protein
5 min
Unsalted trail mix
Snacks • 170 cal
Carbs 10 g • Sodium 3 mg
Heart-healthy fats
5 min
Cottage cheese with pineapple
Snacks • 140 cal
Carbs 18 g • Sodium 220 mg
High protein
8 min
Steamed edamame with lemon
Snacks • 190 cal
Carbs 14 g • Sodium 10 mg
Plant protein
5 min
Almond-stuffed dates
Snacks • 180 cal
Carbs 37 g • Sodium 2 mg
Sweet treat, no added sugar
10 min
Frozen yogurt berry bark
Snacks • 90 cal
Carbs 10 g • Sodium 30 mg
Cool and creamy
10 min
Mini avocado toast bites
Snacks • 210 cal
Carbs 22 g • Sodium 150 mg
Good fats
5 min
Pear with walnuts and cinnamon
Snacks • 200 cal
Carbs 28 g • Sodium 2 mg
Omega-3s
10 min
Herb olive oil popcorn
Snacks • 110 cal
Carbs 14 g • Sodium 2 mg
Whole grain
15 min
Hard-boiled eggs with herbs
Snacks • 150 cal
Carbs 1 g • Sodium 140 mg
Protein to go
10 min
Tuna salad cucumber boats
Snacks • 110 cal
Carbs 5 g • Sodium 70 mg
Omega-3s
15 min
Chia berry jam on toast
Snacks • 160 cal
Carbs 28 g • Sodium 140 mg
Provides fiber
20 min
Two-ingredient banana oat cookies
Snacks • 90 cal
Carbs 19 g • Sodium 1 mg
No added sugar
10 min
Caprese skewers
Snacks • 80 cal
Carbs 4 g • Sodium 60 mg
Light and fresh
10 min
Black bean dip with peppers
Snacks • 120 cal
Carbs 22 g • Sodium 15 mg
Plant protein
5 min
Ricotta with berries and honey
Snacks • 170 cal
Carbs 18 g • Sodium 100 mg
Calcium boost
30 min
Baked sweet potato rounds
Snacks • 150 cal
Carbs 26 g • Sodium 50 mg
Rich in vitamin A
15 min
Peanut butter oat energy bites
Snacks • 120 cal
Carbs 13 g • Sodium 3 mg
Steady energy
10 min
Cucumber yogurt dip with pita
Snacks • 130 cal
Carbs 21 g • Sodium 190 mg
Probiotic
5 min
Orange and almonds
Snacks • 150 cal
Carbs 19 g • Sodium 0 mg
Vitamin C
10 min
Hummus-stuffed mini peppers
Snacks • 110 cal
Carbs 13 g • Sodium 160 mg
Low sodium crunch
120 min
Baked cinnamon apple chips
Snacks • 100 cal
Carbs 27 g • Sodium 2 mg
No added sugar
10 min
Salmon on whole-grain crackers
Snacks • 220 cal
Carbs 18 g • Sodium 180 mg
Omega-3s
30 min
Spiced pumpkin white bean soup
Soups • 200 cal
Carbs 29 g • Sodium 170 mg
Rich in vitamin A
40 min
Chicken vegetable soup
Soups • 190 cal
Carbs 9 g • Sodium 190 mg
Lean protein
35 min
Smoky black bean soup
Soups • 260 cal
Carbs 42 g • Sodium 130 mg
Plant protein
50 min
Roasted butternut squash soup
Soups • 170 cal
Carbs 32 g • Sodium 150 mg
Rich in vitamin A
60 min
Split pea soup
Soups • 240 cal
Carbs 39 g • Sodium 170 mg
Provides fiber
35 min
Turkey and white bean soup
Soups • 270 cal
Carbs 26 g • Sodium 190 mg
Lean protein
35 min
Carrot ginger soup
Soups • 140 cal
Carbs 25 g • Sodium 210 mg
Anti-inflammatory spices
45 min
Roasted tomato basil soup
Soups • 120 cal
Carbs 18 g • Sodium 110 mg
Low sodium
40 min
Lemony lentil spinach soup
Soups • 230 cal
Carbs 37 g • Sodium 170 mg
Plant protein
55 min
Mushroom barley soup
Soups • 180 cal
Carbs 33 g • Sodium 170 mg
Whole grain
35 min
Light salmon chowder
Soups • 330 cal
Carbs 30 g • Sodium 210 mg
Omega-3s
35 min
Garden vegetable soup
Soups • 90 cal
Carbs 15 g • Sodium 150 mg
Low calorie
40 min
Sweet potato peanut stew
Soups • 260 cal
Carbs 33 g • Sodium 170 mg
Good fats
35 min
Chicken tortilla soup
Soups • 270 cal
Carbs 28 g • Sodium 210 mg
Lean protein
15 min
Chilled gazpacho
Soups • 130 cal
Carbs 15 g • Sodium 20 mg
Raw vegetables
35 min
Creamy cauliflower soup
Soups • 120 cal
Carbs 16 g • Sodium 170 mg
Low carb
40 min
Italian wedding soup
Soups • 240 cal
Carbs 19 g • Sodium 200 mg
Lean protein
30 min
Red lentil coconut curry soup
Soups • 250 cal
Carbs 37 g • Sodium 160 mg
Plant protein
30 min
Broccoli white bean soup
Soups • 170 cal
Carbs 25 g • Sodium 170 mg
Packed with greens
25 min
Hot and sour vegetable soup
Soups • 130 cal
Carbs 11 g • Sodium 380 mg
Plant protein
35 min
Tuscan chickpea kale soup
Soups • 220 cal
Carbs 34 g • Sodium 160 mg
Provides fiber
60 min
Lean beef and barley soup
Soups • 260 cal
Carbs 30 g • Sodium 210 mg
Whole grain
30 min
Zucchini basil soup
Soups • 90 cal
Carbs 12 g • Sodium 150 mg
Low calorie
50 min
Shrimp and okra gumbo
Soups • 270 cal
Carbs 33 g • Sodium 280 mg
Lean protein
35 min
Summer corn chowder
Soups • 240 cal
Carbs 45 g • Sodium 200 mg
Lower fat chowder

Explore foods

Meals for you

Berry walnut steel-cut oats

Spinach & pepper egg scramble

Greek yogurt berry parfait

Mediterranean chickpea quinoa bowl

Black bean & brown rice burrito bowl

Lemon herb salmon with asparagus

Garlic chicken & broccoli stir-fry

Turkey & quinoa stuffed peppers

Hearty lentil vegetable soup

Creamy broccoli white bean soup

Spinach salad with chickpeas & citrus

Herbed brown rice & roasted vegetables

Baked cod with tomatoes & olives

Turkey & bean chili

Garlic shrimp with zucchini noodles

Chickpea & spinach curry

Sheet-pan chicken & root vegetables

Tofu & vegetable stir-fry

Honey-free teriyaki salmon & quinoa

Lentil bolognese with whole-wheat pasta

Chicken fajita lettuce wraps

Black bean stuffed sweet potatoes

Grilled herb chicken & farro salad

Fish tacos with cabbage slaw

Baked eggplant parmesan

Herb-crusted pork tenderloin & green beans

Minestrone pasta skillet

Chicken souvlaki with tzatziki

Veggie brown rice 'fried' rice

Mushroom barley risotto

Seared tuna with sesame greens

Black bean & oat burgers

Lemon chicken & whole-wheat orzo

Ratatouille with white beans

Cajun shrimp quinoa bowl

Spinach & ricotta stuffed chicken

Salmon cakes with lemon-dill yogurt

Apple cinnamon overnight oats

Avocado toast with egg & tomato

Mushroom & spinach omelet

Whole-wheat banana oat pancakes

Vanilla chia pudding with mango

Black bean breakfast burrito

Green berry smoothie bowl

Cottage cheese & peach bowl

Shakshuka with spinach

Warm quinoa breakfast porridge

Peanut butter banana toast

Veggie egg muffin cups

Buckwheat crepes with berries

Savory oats with egg & greens

Smoked salmon & yogurt toast

Blueberry baked oatmeal

Turmeric tofu scramble

Citrus fruit salad with mint yogurt

Sweet potato & turkey hash

Ricotta toast with figs & walnuts

Oat & yogurt protein waffles

Homemade Swiss muesli

Egg white & veggie breakfast wrap

Millet breakfast bowl with berries

Kale, pear & ginger smoothie

Lemon tuna & white bean wrap

Greek salad with chickpeas

Chicken & vegetable barley soup

Hummus & crunchy veggie pita

Turkey, avocado & spinach wrap

French lentil salad with herbs

Salmon niçoise salad

Black bean & veggie quesadilla

Crunchy sesame chicken salad

Roasted tomato & red pepper soup

Roasted veggie & farro bowl

Greek-yogurt egg salad lettuce cups

Classic minestrone soup

Fresh shrimp spring rolls

Chicken salsa stuffed avocados

Sweet potato & kale Buddha bowl